If you love authentic Mediterranean flavours, you’ll be pleased to know that your heart will thank you for it, as well as your taste buds… People in the Mediterranean are known for their good health, and you can give your own body a boost by enjoying a delicious Mediterranean diet, which emphasizes healthy fats, fruits and vegetables.
Olive oil features heavily in Mediterranean cuisine. Luckily, there’s no need to be afraid of this source of fat, because it’s actually one of the keys to longevity and vibrant health.
The many health benefits of olive oil come from organic compounds in the olives, but when you buy inferior grade oil, you lose out on these health-giving substances. Cold pressed olive oil is extracted without heat or chemicals being used in the process. So, all you get is a good quality source of fatty acids and vitamin E, which can help protect your heart, lower your cholesterol and give you glowing soft skin.
Being a true foodie means enjoying the very best that nature has to offer, and eating pure, unadulterated foods that have been processed as little as possible. In fact, the finest quality organic ingredients are often the ones that are produced using traditional methods. This helps retain their flavours and aromas, as well as all the vitamins, minerals and anti-oxidants.
The gorgeous flavour of good quality olive oil lends itself well to a whole range of culinary uses. One of the traditional ways to enjoy olive oil is to drizzle a little balsamic vinegar onto some olive oil that is served on a plate, to be mopped up with fresh bread. It essentially replaces butter, and is a much healthier alternative. Dressing salads is another great way to enjoy the delicious, nutty flavour of a good olive oil. Throw together some rocket, grated hard cheese, sundried tomatoes and garnish with fresh basil to make a delicious salad – then sprinkle with balsamic vinegar and a good quality cold pressed virgin olive oil for a taste of the Mediterranean.
Why a quality olive oil is good for your health
